Weight Watchers - Shredded Cheddar Cheese has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weight Watchers - Shredded Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 88% | |
Calories from Fat | 12% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.75 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 0.3 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 74
Protein 2.6 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 111
Protein 7.6 g | Carbs 15.3 g | Fat 2.3 g
Per 100g | Calories 76
Protein 3 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 84
Protein 8.3 g | Carbs 7.8 g | Fat 2.3 g