Weight Watchers - Schmelzkäse has a low-calorie, low-carb, low-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Weight Watchers - Schmelzkäse has been given a composite ranking of 77, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 71
Protein 1 g | Carbs 16 g | Fat 0.3 g
Per 100g | Calories 111
Protein 1.8 g | Carbs 15 g | Fat 2.7 g
Per 100g | Calories 60
Protein 9 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 45
Protein 4 g | Carbs 2 g | Fat 2.5 g
Per 100g | Calories 30
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 80
Protein 2 g | Carbs 18 g | Fat 0.5 g