Weight Watchers - Sausages In Cider Gravy With Vegetable Mash has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Sausages In Cider Gravy With Vegetable Mash has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.22 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0.88 mg 0.04%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0.8 g3.2%
Sugars 7.6 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Sausage Gravy & Biscuit
Per 100g | Calories 316
Protein 6.3 g | Carbs 29.6 g | Fat 19 g
French's - French's Sausage Flavor..
Per 100g | Calories 410
Protein 10.3 g | Carbs 51.3 g | Fat 15.4 g
Owens - Sausage Gravy & Biscuits
Per 100g | Calories 180
Protein 4.8 g | Carbs 19.6 g | Fat 9.5 g
Chick-fil-A - Sausage Gravy
Per 100g | Calories 62
Protein 0 g | Carbs 0 g | Fat 3.5 g
Weight Watchers - Smart Ones Pasta..
Per 100g | Calories 110
Protein 5.5 g | Carbs 16.9 g | Fat 2.4 g
Weight Watchers - Weightwatchers
Per 100g | Calories 101
Protein 4.2 g | Carbs 18.1 g | Fat 1.1 g
Weight Watchers - Beef & Red Wine..
Per 100g | Calories 77
Protein 0 g | Carbs 8.6 g | Fat 2.8 g
Weight Watchers - Grilled Pork..
Per 100g | Calories 280
Protein 29.7 g | Carbs 22.1 g | Fat 8.2 g
