Weight Watchers - Pizza Oval - Hot & Spicy Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Weight Watchers - Pizza Oval - Hot & Spicy Chicken, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 12% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 2.1 g8.4%
Sugars 4.2 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 15.6 g | Carbs 18.7 g | Fat 8.6 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 27.7 g | Fat 18 g
Per 100g | Calories 200
Protein 14 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 205
Protein 13.8 g | Carbs 15.1 g | Fat 9.8 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 34.2 g | Fat 15.8 g
Per 100g | Calories 274
Protein 4.7 g | Carbs 45.5 g | Fat 7.8 g
Per 100g | Calories 411
Protein 0 g | Carbs 81.1 g | Fat 6.3 g