Weight Watchers "pink Fluff" has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Weight Watchers "pink Fluff", and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.7 IU | 4.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 11.9 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 13 g | |||
Glucose | 2.7 mg | |||
Fructose | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.7 mg 0.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1 g4%
Sugars 9.5 g
Protein 0.6 g 1.2%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 10.1 g | Carbs 56.8 g | Fat 11.8 g
Per Serving | Calories 12
Protein 0.04 g | Carbs 3.2 g | Fat 0.02 g
Per Serving | Calories 196
Protein 16.7 g | Carbs 19.6 g | Fat 5.1 g
Per Serving | Calories 366
Protein 21.9 g | Carbs 26.3 g | Fat 18.8 g
Per Serving | Calories 341
Protein 2.9 g | Carbs 49.7 g | Fat 14.6 g
Per Serving | Calories 26
Protein 0.49 g | Carbs 3.5 g | Fat 1.2 g
Per Serving | Calories 128
Protein 0.77 g | Carbs 8.5 g | Fat 10.8 g
Per Serving | Calories 231
Protein 2.1 g | Carbs 21.8 g | Fat 15.6 g