Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers "pink Fluff" - Recipe and Nutrition Facts
81

Weight Watchers "pink Fluff" Recipe

Weight Watchers "pink Fluff" has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Weight Watchers "pink Fluff", and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213.7 IU4.3%Top 30%High
Retinol0 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus16.4 mg1.6%Bottom 30%Low
Potassium150.7 mg4.3%Mid 40%Average
Sodium11.9 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars13 g
Glucose2.7 mg
Fructose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.7 mg 0.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1 g4%

Sugars 9.5 g

Protein 0.6 g 1.2%

Vitamin A 3.1% Vitamin C 6.7%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-pink-fluff-280926 Embed Table:

Related Searches

64

Rote Afghani

Per Serving | Calories 365
Protein 10.1 g | Carbs 56.8 g | Fat 11.8 g

87

Homemade Applesauce 4

Per Serving | Calories 12
Protein 0.04 g | Carbs 3.2 g | Fat 0.02 g

60

Souvlaki 3

Per Serving | Calories 196
Protein 16.7 g | Carbs 19.6 g | Fat 5.1 g

20

Kaleenka Piroshky

Per Serving | Calories 366
Protein 21.9 g | Carbs 26.3 g | Fat 18.8 g

7

Coffee Cake With Caramel Frosting

Per Serving | Calories 341
Protein 2.9 g | Carbs 49.7 g | Fat 14.6 g

59

Peanut Butter Chips and Jelly Bars

Per Serving | Calories 26
Protein 0.49 g | Carbs 3.5 g | Fat 1.2 g

5

Chocolate Candy Corn Truffles 1

Per Serving | Calories 128
Protein 0.77 g | Carbs 8.5 g | Fat 10.8 g

25

Lazy Ox Canteen's Rice Pudding With..

Per Serving | Calories 231
Protein 2.1 g | Carbs 21.8 g | Fat 15.6 g