Weight Watchers Pineapple Fluff Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Weight Watchers Pineapple Fluff has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Weight Watchers Pineapple Fluff, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	1%
	Calories from Carbs	87%

Why this is good for you

Very low in Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	29.1 IU	0.6%	Mid 40%	Average
Retinol	0.6 mcg
Vitamin C	7 mg	11.6%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	7 mcg	1.7%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	67.1 mg	6.7%	Top 30%	High
Iron	0 mg
Magnesium	15.2 mg	3.8%	Mid 40%	Average
Phosphorus	49.4 mg	4.9%	Bottom 30%	Low
Potassium	160.8 mg	4.6%	Mid 40%	Average
Sodium	22.7 mg	0.9%	Bottom 30%	Low
Zinc	0.63 mg	4.2%	Mid 40%	Average
Copper	0 mg
Manganese	0.63 mg	31.6%	Top 10%	Very High
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	0.57 g	2.3%	Mid 40%	Average
Sugars	12.5 g
Sucrose	0 mg
Glucose	5.7 mg
Fructose	4.4 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.6 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.06 g	0.1%	Bottom 10%	Very Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	84.2 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Weight Watchers Pineapple Fluff?
How much fat is there in Weight Watchers Pineapple Fluff?
How much carb is there in Weight Watchers Pineapple Fluff?
How much protein is there in Weight Watchers Pineapple Fluff?

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 35.9 mg 1.5%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 19.8 g

Protein 3 g 6%

Vitamin A 0.9% Vitamin C 18.3%

Calcium 10.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-pineapple-fluff-416615 Embed Table: