Weight Watchers - Oven Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Weight Watchers - Oven Fries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.8 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 442 mg 18.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 6.7 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 43
Protein 0.38 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 740
Protein 0 g | Carbs 0 g | Fat 82 g
Per 100g | Calories 540
Protein 7 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g
Per 100g | Calories 367
Protein 10 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 212
Protein 14.2 g | Carbs 24.8 g | Fat 6.2 g
Per 100g | Calories 118
Protein 2 g | Carbs 28.4 g | Fat 0.49 g