Weight Watchers Mustard Chicken (4 Points) Recipe
Weight Watchers Mustard Chicken (4 Points) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers Mustard Chicken (4 Points) has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28.9 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.9 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
| Potassium | 113.2 mg | 3.2% | Mid 40% | Average |
| Sodium | 1018.4 mg | 42.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 387 mg 16.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 0.8 g 1.6%
Vitamin A 0.2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Mustard Chicken 7
Per Serving | Calories 199
Protein 20.3 g | Carbs 8.1 g | Fat 9.2 g
Pot-Roasted Mustard Chicken
Per Serving | Calories 114
Protein 7.7 g | Carbs 2.7 g | Fat 7.4 g
Balsamic Mustard Chicken with..
Per Serving | Calories 102
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Mustard Chicken Salad 2
Per Serving | Calories 439
Protein 5 g | Carbs 35 g | Fat 32 g
Gnocchi With Zucchini, Tomato, and..
Per Serving | Calories 64
Protein 3.2 g | Carbs 3.9 g | Fat 4.4 g
Spanish Rice 60
Per Serving | Calories 95
Protein 1.7 g | Carbs 16.6 g | Fat 2.6 g
veal chops with mushrooms
Per Serving | Calories 78
Protein 2.6 g | Carbs 5.6 g | Fat 5.4 g
Barbecue Roll
Per Serving | Calories 245
Protein 13.2 g | Carbs 20.9 g | Fat 11.7 g
