Weight Watchers - Mango Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Mango Yoghurt has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.07 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.17 g | 0.67% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.08 mg 0%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 7.7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat Natural - Lunchies Bar -..
Per 100g | Calories 353
Protein 2.7 g | Carbs 71.7 g | Fat 6 g
Del Monte - Fruit Chillers Glacial..
Per 100g | Calories 133
Protein 0.78 g | Carbs 35.2 g | Fat 0 g
Stock and Barrel Co. - Sliced Mango
Per 100g | Calories 360
Protein 0.8 g | Carbs 88 g | Fat 0 g
Patak's - Hot Mango
Per 100g | Calories 300
Protein 2.7 g | Carbs 10 g | Fat 26.7 g
Weight Watchers - Smartones Lemon..
Per 100g | Calories 90
Protein 4.7 g | Carbs 16.1 g | Fat 0.59 g
Weight Watchers - Turkey And Mashed..
Per 100g | Calories 78
Protein 6.7 g | Carbs 7.1 g | Fat 2.7 g
Weight Watchers - Farmhouse Style..
Per 100g | Calories 132
Protein 14.9 g | Carbs 5.4 g | Fat 5.7 g
Weight Watchers - Natural Low-fat..
Per 100g | Calories 40
Protein 5.4 g | Carbs 4 g | Fat 0.13 g
