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"weight Watchers" "ice Cream" Sandwiches Del - Recipe and Nutrition Facts
5

"weight Watchers" "ice Cream" Sandwiches Del Recipe

"weight Watchers" "ice Cream" Sandwiches Del has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing "weight Watchers" "ice Cream" Sandwiches Del has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron0 mg
Magnesium50 mg12.5%Top 10%Very High
Phosphorus100 mg10%Mid 40%Average
Potassium207.1 mg5.9%Mid 40%Average
Sodium52.1 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars36.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.9 g
Ash0 g
Caffeine21.4 mg
Theobromine185.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 7.3 mg 0.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 5.1 g

Protein 0.5 g 1%

Vitamin A 0.1% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-ice-cream-sandwiches-del-279176 Embed Table:

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