Weight Watchers - Giant Cookies And Cream Icecream Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Giant Cookies And Cream Icecream Bar has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 121.4 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Ice Cream Bars
Per 100g | Calories 125
Protein 2.5 g | Carbs 10 g | Fat 8.8 g
Weight Watchers - Wildberry Sorbet..
Per 100g | Calories 118
Protein 2 g | Carbs 28.4 g | Fat 0.49 g
Breyers - Premium Peach Ice Cream..
Per 100g | Calories 190
Protein 3.4 g | Carbs 24.1 g | Fat 8.6 g
Chapman's - Ice Cream Bars
Per 100g | Calories 291
Protein 1.8 g | Carbs 30.9 g | Fat 16.4 g
Weight Watchers - Chicken Quesadilla
Per 100g | Calories 97
Protein 4.9 g | Carbs 12.4 g | Fat 2.7 g
Weight Watchers - Creamy Rigatoni W/..
Per 100g | Calories 114
Protein 7.8 g | Carbs 12.9 g | Fat 3.1 g
Weight Watchers - Brown Danish Sliced..
Per 100g | Calories 216
Protein 10.8 g | Carbs 38.7 g | Fat 2 g
Weight Watchers - Salmon & Broccoli..
Per 100g | Calories 93
Protein 5.1 g | Carbs 10.7 g | Fat 3.3 g
