Weight Watchers - Giant Chocolate Fudge Sundae Cup Low Fat Chocolate Ice Cream & Chocolate Fudge has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Weight Watchers - Giant Chocolate Fudge Sundae Cup Low Fat Chocolate Ice Cream & Chocolate Fudge , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 145.5 mg | 4.2% | Top 30% | High |
| Sodium | 44.1 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Breyers - Heart Smart Fudge Ice Cream..
Per 100g | Calories 101
Protein 3 g | Carbs 21.2 g | Fat 1 g
Baskin Robbins - Chocolate Fudge Ice..
Per 100g | Calories 240
Protein 4.2 g | Carbs 31 g | Fat 14.1 g
Weight Watchers - Smart Ones Giant..
Per 100g | Calories 71
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Dean's - Mackinac Island Fudge Ice..
Per 100g | Calories 225
Protein 2.8 g | Carbs 29.6 g | Fat 11.3 g
Weight Watchers - English Toffee..
Per 100g | Calories 222
Protein 2 g | Carbs 26.2 g | Fat 12.1 g
Weight Watchers - Chocolate Treat..
Per 100g | Calories 128
Protein 3.8 g | Carbs 25.7 g | Fat 0 g
Weight Watchers - Giant Vanilla Fudge..
Per 100g | Calories 71
Protein 2.2 g | Carbs 16.8 g | Fat 0.44 g
Weight Watchers - Low Fat Chocolate..
Per 100g | Calories 121
Protein 4 g | Carbs 28.2 g | Fat 1 g
