Weight Watchers - Garden Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Weight Watchers - Garden Vegetable Soup, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 61
Protein 4 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 42
Protein 3 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 20
Protein 0.4 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 42
Protein 3 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 280
Protein 26 g | Carbs 27 g | Fat 8 g