Weight Watchers Crock Pot Chicken Stroganoff Remake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers Crock Pot Chicken Stroganoff Remake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259 IU | 5.2% | Top 30% | High |
Retinol | 69.5 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 26.6 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 19.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.6% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 135.2 mg | 13.5% | Top 30% | High |
Potassium | 207.4 mg | 5.9% | Mid 40% | Average |
Sodium | 437.7 mg | 18.2% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 116.7 mg 38.9%
Sodium 1120.4 mg 46.7%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.9 g
Protein 23.4 g 46.8%
Vitamin A 13.3% Vitamin C 3.3%
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 10.1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 98
Protein 12 g | Carbs 8.8 g | Fat 1.5 g
Per Serving | Calories 18
Protein 2.4 g | Carbs 0.7 g | Fat 0.64 g
Per Serving | Calories 39
Protein 1.3 g | Carbs 5.6 g | Fat 1.8 g
Per Serving | Calories 277
Protein 9.1 g | Carbs 11.6 g | Fat 21.6 g
Per Serving | Calories 321
Protein 5.3 g | Carbs 47.3 g | Fat 12.6 g