Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Crock Pot Chicken Stroganoff Remake - Recipe and Nutrition Facts
33

Weight Watchers Crock Pot Chicken Stroganoff Remake Recipe

Weight Watchers Crock Pot Chicken Stroganoff Remake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight Watchers Crock Pot Chicken Stroganoff Remake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259 IU5.2%Top 30%High
Retinol69.5 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate26.6 mcg6.6%Mid 40%Average
Folic Acid19.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.6%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus135.2 mg13.5%Top 30%High
Potassium207.4 mg5.9%Mid 40%Average
Sodium437.7 mg18.2%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.3 g21.5%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 1120.4 mg 46.7%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.2 g4.8%

Sugars 3.9 g

Protein 23.4 g 46.8%

Vitamin A 13.3% Vitamin C 3.3%

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-crock-pot-chicken-stroganoff-remake-409586 Embed Table:

Related Searches

54

Weight Watchers Crock Pot Chicken..

Per Serving | Calories 80
Protein 10.1 g | Carbs 7 g | Fat 1 g

56

Weight Watchers Crock Pot Sweet &..

Per Serving | Calories 98
Protein 12 g | Carbs 8.8 g | Fat 1.5 g

63

Garden Frittata 2

Per Serving | Calories 18
Protein 2.4 g | Carbs 0.7 g | Fat 0.64 g

95

Low-Fat, Good Fat Eggplant..

Per Serving | Calories 39
Protein 1.3 g | Carbs 5.6 g | Fat 1.8 g

29

Beef Short Ribs With Barbecue Sauce

Per Serving | Calories 277
Protein 9.1 g | Carbs 11.6 g | Fat 21.6 g

68

Caribbean Turkey Salad

Per Serving | Calories 321
Protein 5.3 g | Carbs 47.3 g | Fat 12.6 g