Weight Watchers - Chicken Breast With Honey-balsamic Glaze has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Chicken Breast With Honey-balsamic Glaze has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321.9 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 365 mg 15.2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 8.6 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Breast with Honey-Balsamic..
Per Serving | Calories 310
Protein 54.8 g | Carbs 10.1 g | Fat 4.1 g
Chicken Breast With Honey-Balsamic..
Per Serving | Calories 134
Protein 18.1 g | Carbs 7.8 g | Fat 3.1 g
Weight Watchers - Blueberry & Vanilla..
Per 100g | Calories 459
Protein 7.3 g | Carbs 65.5 g | Fat 18.6 g
Weight Watchers - Creamy Lemon..
Per 100g | Calories 265
Protein 5.8 g | Carbs 27.4 g | Fat 16 g
Weight Watchers - Chocolate Mousse
Per 100g | Calories 51
Protein 0 g | Carbs 7.2 g | Fat 1.6 g
Weight Watchers - Vanilla Non Fat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
