Weight Watchers Buffalo Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Weight Watchers Buffalo Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 24% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 520 mg 21.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.7 g | Carbs 14.3 g | Fat 5.7 g
Per 100g | Calories 468
Protein 26 g | Carbs 40 g | Fat 23 g
Per 100g | Calories 1033
Protein 30 g | Carbs 62 g | Fat 70 g
Per 100g | Calories 619
Protein 31 g | Carbs 69 g | Fat 23 g
Per 100g | Calories 50
Protein 4.9 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 103
Protein 3 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 163
Protein 7 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 380
Protein 35 g | Carbs 32 g | Fat 12 g