Weight Watchers Apple Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Weight Watchers Apple Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.2 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 31.1 mg | 3.1% | Bottom 30% | Low |
Potassium | 94.2 mg | 2.7% | Mid 40% | Average |
Sodium | 89.4 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 16.8 g | |||
Glucose | 1 mg | |||
Fructose | 3.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 92.1 mg 3.8%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.9 g7.6%
Sugars 17.3 g
Protein 3.3 g 6.6%
Vitamin A 0.6% Vitamin C 10%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 5.6 g | Carbs 9.1 g | Fat 9.6 g
Per Serving | Calories 280
Protein 2.3 g | Carbs 55.1 g | Fat 6.1 g
Per Serving | Calories 47
Protein 0.49 g | Carbs 11.4 g | Fat 0.38 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 20.7 g | Fat 2.7 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.54 g | Fat 0.7 g
Per Serving | Calories 215
Protein 1.4 g | Carbs 38 g | Fat 6.6 g
Per Serving | Calories 331
Protein 3.8 g | Carbs 58.1 g | Fat 9.7 g
Per Serving | Calories 424
Protein 8.4 g | Carbs 52.8 g | Fat 20.9 g