Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers 1 Pt . Peanut Butter Cookies - Recipe and Nutrition Facts
26

Weight Watchers 1 Pt. Peanut Butter Cookies Recipe

Weight Watchers 1 Pt. Peanut Butter Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Weight Watchers 1 Pt. Peanut Butter Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.5 IU7.8%Top 30%High
Retinol81.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus75 mg7.5%Mid 40%Average
Potassium156.3 mg4.5%Mid 40%Average
Sodium296.3 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars41.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 47.4 mg 2%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 6.7 g

Protein 1 g 2%

Vitamin A 1.2% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-1-pt-peanut-butter-cookies-162383 Embed Table:

Related Searches

12

Peanut Butter Cookies 27

Per Serving | Calories 466
Protein 8.3 g | Carbs 54.4 g | Fat 25 g

62

Gluten-Free Peanut Butter Cookies 2

Per Serving | Calories 27
Protein 1.2 g | Carbs 2.04 g | Fat 1.6 g

34

Peanut Butter Cookies 28

Per Serving | Calories 469
Protein 13.3 g | Carbs 50.5 g | Fat 26.2 g

74

My Favorite Peanut Butter Cookie..

Per Serving | Calories 20
Protein 0.35 g | Carbs 2.29 g | Fat 1 g

3

Chocolate Black Tea Cake 1

Per Serving | Calories 370
Protein 5.9 g | Carbs 42.4 g | Fat 20.9 g

10

Best Ever Cheesecake-Woman's Day..

Per Serving | Calories 268
Protein 5.3 g | Carbs 23.6 g | Fat 17.3 g

81

Penne With Summer Squash, Zucchini..

Per Serving | Calories 160
Protein 7 g | Carbs 28.3 g | Fat 2 g

2

Fireman Cookies

Per Serving | Calories 380
Protein 5.6 g | Carbs 54 g | Fat 16.7 g