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Weight Watcher Friendly Vanilla Pancakes- 1 Point Each ! - Recipe and Nutrition Facts
75

Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! Recipe

Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat2%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.9 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate52.6 mcg13.2%Top 30%High
Folic Acid39.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron2.6 mg14.6%Top 10%Very High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus134.2 mg13.4%Top 30%High
Potassium123.7 mg3.5%Mid 40%Average
Sodium363.2 mg15.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.1 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 138 mg 5.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 2.3 g 4.6%

Vitamin A 0.4% Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watcher-friendly-vanilla-pancakes-1-point-each-432927 Embed Table:

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