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Wei Chuan Black Pepper Beef Rice Bowl - Nutrition Facts and detailed Analysis
70

Black Pepper Beef Rice Bowl

Wei Chuan - Black Pepper Beef Rice Bowl has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wei Chuan - Black Pepper Beef Rice Bowl has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium244.1 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 830 mg 34.6%

Total Carbohydrates 69 g 23%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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