Wegmans - Zesty Savory Sirloin Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Zesty Savory Sirloin Steak , and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7.1% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
Niacin | 2.6 mg | 13.2% | Bottom 30% | Low |
Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Zinc | 3.3 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6.9 g | Carbs 21.6 g | Fat 2.4 g
Per 100g | Calories 155
Protein 21.1 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 159
Protein 18.2 g | Carbs 0.59 g | Fat 8.2 g
Per 100g | Calories 258
Protein 28.2 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 3.3 g | Fat 28.7 g
Per 100g | Calories 84
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 7.9 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.5 g | Fat 0.81 g