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Wegmans Zesty Savory Sirloin Steak - Nutrition Facts and detailed Analysis
28

Zesty Savory Sirloin Steak

Wegmans - Zesty Savory Sirloin Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Zesty Savory Sirloin Steak , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.11 mg7.1%Bottom 30%Low
Riboflavin0.15 mg8.8%Bottom 30%Low
Niacin2.6 mg13.2%Bottom 30%Low
Vitamin B122.6 mcg44.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.2%Top 30%High
Potassium0 mg
Sodium502.7 mg20.9%Mid 40%Average
Zinc3.3 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 570 mg 23.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron 15%

*Based on a 2000 Calorie diet

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