Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Zesty Savory Sirloin - Nutrition Facts and detailed Analysis
20

Zesty Savory Sirloin

Wegmans - Zesty Savory Sirloin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wegmans - Zesty Savory Sirloin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat31%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium305.7 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 75 mg 25%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Outback Steakhouse - 6 Oz Sirloin

Per 100g | Calories 195
Protein 21.8 g | Carbs 0.41 g | Fat 11.2 g

51

Blackwing - Piedmontese Sirloin

Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g

26

Moran's - Sirloin Patties

Per 100g | Calories 179
Protein 19.6 g | Carbs 0 g | Fat 9.8 g

39

Chili's Classic Sirloin

Per 100g | Calories 137
Protein 13.7 g | Carbs 1.76 g | Fat 8.4 g

3

Wegmans - Honey Pecan

Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 35 g

5

Wegmans - Valmont St. Nectaire

Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

38

Wegmans - Wegmans Cinnamon Buns

Per 100g | Calories 302
Protein 7 g | Carbs 55.8 g | Fat 7 g

57

Wegmans - Roast Beef on Wheat: 1/2..

Per 100g | Calories 179
Protein 13 g | Carbs 23.4 g | Fat 3.3 g