Wegmans - Yellow Tortilla Chips Made With Organic Corn has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wegmans - Yellow Tortilla Chips Made With Organic Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Utz - Organic Tortilla Chips (blue..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Utz - Party Mix Crunch Curls Tortilla..
Per 100g | Calories 529
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Garden of Eatin' - Yellow Chips All..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Tortilla Chips (White Corn)
Per 100g | Calories 487
Protein 7.8 g | Carbs 65.3 g | Fat 23.3 g
Wegmans - Boneless Skinless Chicken..
Per 100g | Calories 165
Protein 22.3 g | Carbs 0 g | Fat 8.2 g
Wegmans - Spiedie Marinade
Per 100g | Calories 167
Protein 0 g | Carbs 0 g | Fat 16.7 g
Wegmans - Papaya Chunks
Per 100g | Calories 13
Protein 0.88 g | Carbs 9.7 g | Fat 0 g
Wegmans - Delicatessen Ham Honey With..
Per 100g | Calories 159
Protein 17.6 g | Carbs 5.3 g | Fat 7.9 g
