Wegmans - Wild Caught Alaskan Halibut has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Wild Caught Alaskan Halibut has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Whole Foods..
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Trident Seafoods - Pubhouse Battered..
Per 100g | Calories 155
Protein 12.7 g | Carbs 14.8 g | Fat 4.9 g
Trader Joe's - Wild Caught Alaskan..
Per 100g | Calories 107
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
Cuisine Solutions - Stuffed Blue..
Per 100g | Calories 181
Protein 10.1 g | Carbs 1.32 g | Fat 15 g
Wegmans - Whole Shrimp with Tender..
Per 100g | Calories 185
Protein 7.1 g | Carbs 19.4 g | Fat 8.8 g
Wegmans - White East Peel Uncooked..
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Wegmans - Wild Caught Chilean Sea..
Per 100g | Calories 159
Protein 11.5 g | Carbs 0 g | Fat 12.3 g
Wegmans - Wild Caught Pacific Cod
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
