Wegmans - Whole Milk Ricotta Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Whole Milk Ricotta Cheese has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 823.1 IU | 16.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 329.2 mg | 32.9% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 90.5 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Supreme - Part Skim Ricotta Cheese
Per 100g | Calories 123
Protein 10.8 g | Carbs 6.2 g | Fat 7.7 g
Sorrento - Whole Milk Deli Style..
Per 100g | Calories 182
Protein 8.3 g | Carbs 3.3 g | Fat 14.9 g
Scaramuzza's - Ricotta Cheese Gnocchi..
Per 100g | Calories 247
Protein 12.3 g | Carbs 32.6 g | Fat 7.1 g
Sargento - Light Ricotta Cheese
Per 100g | Calories 97
Protein 8.1 g | Carbs 4.8 g | Fat 4 g
Wegmans - White Sharp Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Wegmans - White Mild Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Wegmans - Whole Milk Shredded..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Wegmans - Yellow American Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
