Wegmans - Wegmans Veggie Sushi has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Wegmans Veggie Sushi has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 8 g | Carbs 23 g | Fat 2.8 g
Per 100g | Calories 474
Protein 10.5 g | Carbs 83 g | Fat 6.5 g
Per 100g | Calories 360
Protein 13 g | Carbs 63 g | Fat 5 g
Per 100g | Calories 432
Protein 17.6 g | Carbs 70 g | Fat 8.1 g
Per 100g | Calories 180
Protein 3 g | Carbs 34 g | Fat 3.5 g
Per 100g | Calories 180
Protein 7.3 g | Carbs 24.7 g | Fat 6 g
Per 100g | Calories 470
Protein 29 g | Carbs 69 g | Fat 7 g
Per 100g | Calories 120
Protein 7 g | Carbs 16 g | Fat 2.5 g