Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Teriaki Marinated Chicken - Nutrition Facts and detailed Analysis
18

Wegmans Teriaki Marinated Chicken

Wegmans - Wegmans Teriaki Marinated Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Wegmans Teriaki Marinated Chicken has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat14%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium846.6 mg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 720 mg 30%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

New York Burrito - Marinated Chicken..

Per 100g | Calories 161
Protein 7.6 g | Carbs 23.7 g | Fat 3.1 g

39

Trader Joe's - Marinated Chicken -..

Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 0.88 g

3

Wegmans - Cream Cheese With Honey Nut..

Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 30 g

2

Wegmans - Black Castello

Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 31.7 g

55

Wegmans - Hummus With Flatbread..

Per 100g | Calories 349
Protein 12 g | Carbs 39.8 g | Fat 16.9 g

22

Wegmans - Italian Baguette

Per 100g | Calories 232
Protein 12.9 g | Carbs 21.3 g | Fat 10.7 g