Wegmans - Wegmans Reuben has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Wegmans Reuben has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.9 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155.6 mg | 15.6% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 595.3 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1530 mg 63.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 30 g 60%
Vitamin A 2% Vitamin C 15%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Ranch
Per 100g | Calories 367
Protein | Carbs 3.3 g | Fat 36.7 g
Skippers - Hush Puppies
Per 100g | Calories 240
Protein 3 g | Carbs 47 g | Fat 9 g
Musco Family Olive Co. Green Pearls
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 10 g
Silver Mine Subs - 5" Georgetown
Per 100g | Calories 200
Protein 10.4 g | Carbs 19.4 g | Fat 8.5 g
Wegmans - Meat Lovers
Per 100g | Calories 254
Protein 11.7 g | Carbs 26.3 g | Fat 11.3 g
Wegmans - Land O Lakes American
Per 100g | Calories 393
Protein 17.9 g | Carbs | Fat 32.1 g
Wegmans - Mt. Vikos Aged Graviera
Per 100g | Calories 304
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Wegmans - Urgelia
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
