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Wegmans Fruit & Grain Mixed Berry Cereal Bars - Nutrition Facts
77

Wegmans Fruit & Grain Mixed Berry Cereal Bars

Wegmans - Wegmans Fruit & Grain Mixed Berry Cereal Bars has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 67.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Wegmans - Wegmans Fruit & Grain Mixed Berry Cereal Bars , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2035 IU40.7%Top 10%Very High
Vitamin C0 mg
Thiamin1 mg67.8%Top 30%High
Riboflavin1.2 mg67.8%Top 30%High
Niacin13.6 mg67.8%Top 30%High
Vitamin B65.4 mg271.3%Top 10%Very High
Folic Acid1085.4 mcg
Vitamin B1216.3 mcg271.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium542.7 mg54.3%Top 10%Very High
Iron4.9 mg27.1%Top 10%Very High
Potassium0 mg
Sodium230.6 mg9.6%Mid 40%Average
Zinc4.1 mg27.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%Top 30%High
Dietary Fiber5.4 g21.7%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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