Wegmans - Water Buffalo Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Water Buffalo Mozzarella has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Doritos - 2nd Degree Burn Fiery..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Buffalo Roasted
Per 100g | Calories 131
Protein 26.8 g | Carbs 0 g | Fat 1.8 g
Price Chopper - Buffalo Fries
Per 100g | Calories 200
Protein 2.4 g | Carbs 25.9 g | Fat 9.4 g
Schwan's - Buffalo Style Boneless..
Per 100g | Calories 192
Protein 11.8 g | Carbs 20.3 g | Fat 7.5 g
Wegmans - Diced Pears
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Wegmans - Portabella Caps
Per 100g | Calories 24
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Wegmans - New England Clam Chowder
Per 100g | Calories 100
Protein 4.2 g | Carbs 8.3 g | Fat 5.4 g
Wegmans - Waldorf Chicken Salad..
Per 100g | Calories 143
Protein 7.1 g | Carbs 11.6 g | Fat 7.1 g
