Wegmans - Veggie Pizza Gourmet has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wegmans - Veggie Pizza Gourmet, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 291.1 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 17 g 34%
Vitamin A 40% Vitamin C 60%
Calcium 20% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Per 100g | Calories 247
Protein 12 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 267
Protein 12.3 g | Carbs 21 g | Fat 14.7 g
Per 100g | Calories 276
Protein 12.6 g | Carbs 20.5 g | Fat 16.5 g
Per 100g | Calories 150
Protein 6.7 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 1.8 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 9.3 g | Fat 17.1 g