Wegman's - Ultimate Chocolate Cake with Chocolate Frosting has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegman's - Ultimate Chocolate Cake with Chocolate Frosting has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 44.4 g | Fat 27.4 g
Per 100g | Calories 466
Protein 6.3 g | Carbs 35.3 g | Fat 34 g
Per 100g | Calories 403
Protein 5 g | Carbs 63 g | Fat 17.6 g
Per 100g | Calories 288
Protein 2.8 g | Carbs 39 g | Fat 13 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 44.4 g | Fat 27.4 g
Per 100g | Calories 466
Protein 6.3 g | Carbs 35.3 g | Fat 34 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 46.6 g | Fat 29 g
Per 100g | Calories 403
Protein 5 g | Carbs 63 g | Fat 17.6 g