Wegmans - Ulta Sharp Processed has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wegmans - Ulta Sharp Processed, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1285.7 mg | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 21.9 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 969
Protein 78 g | Carbs 46 g | Fat 53 g
Per 100g | Calories 560
Protein 33 g | Carbs 3 g | Fat 46 g
Per 100g | Calories 173
Protein 8.6 g | Carbs 18.8 g | Fat 6.2 g
Per 100g | Calories 247
Protein 12.4 g | Carbs 23.7 g | Fat 11.3 g
Per 100g | Calories 286
Protein 16.7 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 39.4 g | Fat 29.6 g