Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Ulta Sharp Processed - Nutrition Facts and detailed Analysis
1

Ulta Sharp Processed

Wegmans - Ulta Sharp Processed has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wegmans - Ulta Sharp Processed, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12.9 mg21.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium535.7 mg53.6%Top 10%Very High
Iron0 mg
Sodium1285.7 mg53.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat21.4 g107.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 360 mg 15%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 6%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/ulta-sharp-processed/3134/54408 Embed Table:

Related Searches

14

Skippy Roasted Honey Nut

Per 100g | Calories 594
Protein 21.9 g | Carbs 18.8 g | Fat 50 g

69

Becks Prime Restaurant - Hickory..

Per 100g | Calories 969
Protein 78 g | Carbs 46 g | Fat 53 g

26

Hard Times Cafe - Texas

Per 100g | Calories 560
Protein 33 g | Carbs 3 g | Fat 46 g

45

Planet Sub - Reuben

Per 100g | Calories 173
Protein 8.6 g | Carbs 18.8 g | Fat 6.2 g

38

Wegmans - Sausage

Per 100g | Calories 247
Protein 12.4 g | Carbs 23.7 g | Fat 11.3 g

11

Wegmans - Prime Rib

Per 100g | Calories 286
Protein 16.7 g | Carbs 0 g | Fat 23.8 g

14

Wegmans - Crottin

Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 25 g

0

Wegmans - Lemon Cream

Per 100g | Calories 437
Protein 4.2 g | Carbs 39.4 g | Fat 29.6 g