Wegmans - Twice Baked Potato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Wegmans - Twice Baked Potato, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 335.7 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 14 g56%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Crunchy Taco ''Fresco..
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Authentico - Salisbury Steak and..
Per 100g | Calories 128
Protein 5.3 g | Carbs 9.7 g | Fat 7 g
BSN - Lean Dessert Protein Shake..
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Marie Callender's - Fettucini Alfredo..
Per 100g | Calories 224
Protein 5.9 g | Carbs 20.9 g | Fat 13 g
Wegmans - Kalamata Olive Hummus Dips..
Per 100g | Calories 200
Protein 3.3 g | Carbs 16.7 g | Fat 13.3 g
Wegmans - Apple Sauce Chunky
Per 100g | Calories 76
Protein 0 g | Carbs 18.6 g | Fat 0 g
Wegmans - Baked Potato Salad
Per 100g | Calories 214
Protein 5 g | Carbs 11.4 g | Fat 16.4 g
Wegmans - Pork Chops With Butternut..
Per 100g | Calories 144
Protein 19.6 g | Carbs 4.5 g | Fat 5.4 g
