Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Turkey Store Buffalo Style Breast - Nutrition Facts
15

Turkey Store Buffalo Style Turkey Breast

Wegmans - Turkey Store Buffalo Style Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Turkey Store Buffalo Style Turkey Breast has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat14%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium952.4 mg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Wegmans - Lifestyle Golden Browned..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g

18

Wegmans - Turkey Store Cajun Turkey..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g

5

Wegmans - Norwestern Wafer Turkey..

Per 100g | Calories 71
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g

22

Bill Miller Bar-B-Q - Bar-B-Q Turkey..

Per 100g | Calories 18
Protein 0 g | Carbs 0.2 g | Fat 0.88 g

2

Wegmans - Colby Jack

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

24

Wegmans - Chicken Salad

Per 100g | Calories 278
Protein 20 g | Carbs 0.87 g | Fat 21.7 g

1

Wegmans - Yancey Peppadew Cheddar

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

11

Wegmans - Berks Old Fashioned Loaf

Per 100g | Calories 176
Protein 15.9 g | Carbs 7.1 g | Fat 8.8 g