Wegmans - Turkey Club on 100% Whole Wheat Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wegmans - Turkey Club on 100% Whole Wheat Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 3.8 mg | 21.2% | Top 30% | High |
| Sodium | 592.6 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 30.1%
*Based on a 2000 Calorie diet
Related Searches
Wawa - HC Honey Smoked Turkey..
Per 100g | Calories 124
Protein 11.1 g | Carbs 15.1 g | Fat 1.8 g
Jimmy Dean - Jimmy Dean First Break..
Per 100g | Calories 229
Protein 9.5 g | Carbs 32.4 g | Fat 6.7 g
Togo's - BBQ Chicken Regular
Per 100g | Calories 177
Protein 12.6 g | Carbs 26.9 g | Fat 2 g
Boston Market - Chicken Queso..
Per 100g | Calories 183
Protein 12.6 g | Carbs 20.6 g | Fat 7 g
Wegmans - Potato Chips Sea Salt
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Wegmans - Mini Scones Caramel Toffee..
Per 100g | Calories 408
Protein 6.3 g | Carbs 59.6 g | Fat 17.2 g
Wegmans - Bbq White Bean and Herb
Per 100g | Calories 99
Protein 2.8 g | Carbs 12 g | Fat 3.5 g
Wegmans - Bakery Fruit Cake Old..
Per 100g | Calories 363
Protein 3.8 g | Carbs 62 g | Fat 12.1 g
