Wegmans - Tsunami Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Tsunami Roll has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Petite Kaiser Roll (sprouts)
Per 100g | Calories 22
Protein 0.88 g | Carbs 3.8 g | Fat 0.29 g
Tootsie Roll - Nik-l-nip
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Orlando - Multi-grain Ciabatta Roll
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
H-E-B - Sushiya Tri-pepper Roll
Per 100g | Calories 104
Protein 4.2 g | Carbs 16.7 g | Fat 2.1 g
Wegmans - Limeade From Concentrate
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Wegmans - Tilapia Filet
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Wegmans - Fruitful Morning Cranberry..
Per 100g | Calories 400
Protein 7.3 g | Carbs 81.8 g | Fat 5.5 g
Wegmans - Supremo Queso Panela
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
