Wegmans - Traditional Naan Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wegmans - Traditional Naan Flatbread , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 80.2 mg | 2.3% | Top 30% | High |
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.7 g | Carbs 43.5 g | Fat 2.4 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 344
Protein 13.8 g | Carbs 71.1 g | Fat 0 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 160
Protein 6.4 g | Carbs 32.1 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 0 g