Wegmans - Thumann's has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Wegmans - Thumann's, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 19 g | Carbs 39 g | Fat 20 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 64
Protein 0 g | Carbs 17.7 g | Fat 0.2 g
Per 100g | Calories 269
Protein 0 g | Carbs 11 g | Fat 26 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 150
Protein 6.7 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 8.9 g | Fat 14.3 g