Wegmans - Tenderloin Steak, broiled has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Tenderloin Steak, broiled has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Member's Mark - Prime Tenderloin..
Per 100g | Calories 218
Protein 27.5 g | Carbs 0 g | Fat 11.2 g
Wegmans - FYFGA Tenderloin Steak,..
Per 100g | Calories 188
Protein 27 g | Carbs 0 g | Fat 8.2 g
Wegmans - Ice Cream Sandwich
Per 100g | Calories 262
Protein 3.3 g | Carbs 44.3 g | Fat 8.2 g
Wegmans - Mini Muffins (bran With..
Per 100g | Calories 364
Protein 4.5 g | Carbs 52.3 g | Fat 15.9 g
Wegmans - FYFGA Rack of Lamb, roasted
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 11.8 g
Wegmans - White Chocolate Chip..
Per 100g | Calories 480
Protein 4 g | Carbs 64 g | Fat 20 g
