Wegmans - Sugar Free Chocolate Pudding - 6 Pack has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Sugar Free Chocolate Pudding - 6 Pack has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 169.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 6.7 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 334
Protein 6.7 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 10.3 g | Fat 0.94 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 0.94 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 10.3 g | Fat 0.94 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 0.94 g