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Wegmans Sugar Cookie Dough (roll) - Nutrition Facts and detailed Analysis
21

Sugar Cookie Dough (roll)

Wegmans - Sugar Cookie Dough (roll) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wegmans - Sugar Cookie Dough (roll) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium586.2 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 30%High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars34.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.9 g3.6%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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