Wegmans - Stilchester has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Stilchester, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 6%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 4 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 186
Protein 13.6 g | Carbs 14.5 g | Fat 8 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 357
Protein 25 g | Carbs | Fat 28.6 g
Per 100g | Calories 351
Protein 7 g | Carbs 40.4 g | Fat 17.5 g
Per 100g | Calories 179
Protein 35.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 357
Protein 25 g | Carbs | Fat 28.6 g