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Wegmans Spicy Salmon Roll Medium Sushi NJ VA MD Stores - Nutrition Facts
63

Spicy Salmon Roll Medium Sushi NJ VA MD Stores

Wegmans - Spicy Salmon Roll Medium Sushi NJ VA MD Stores has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Spicy Salmon Roll Medium Sushi NJ VA MD Stores, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.7 IU10.7%Top 30%High
Vitamin C6.4 mg10.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron0.26 mg1.4%Bottom 30%Low
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber0.71 g2.9%Bottom 30%Low
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 15%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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