Wegmans - Spicy Salmon Roll Medium Sushi NJ VA MD Stores has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Spicy Salmon Roll Medium Sushi NJ VA MD Stores, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 59
Protein 2 g | Carbs 10.8 g | Fat 1.5 g
Per 100g | Calories 282
Protein 7 g | Carbs 59.9 g | Fat 0 g
Per 100g | Calories 109
Protein 2.7 g | Carbs 14.5 g | Fat 4.5 g
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 193
Protein 10.8 g | Carbs 26.3 g | Fat 5.4 g
Per 100g | Calories 231
Protein 11.3 g | Carbs 25.3 g | Fat 9.5 g
Per 100g | Calories 539
Protein 9.8 g | Carbs 51.5 g | Fat 34.3 g