Wegmans - Sliced Enriched Hot Dog Rolls has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Sliced Enriched Hot Dog Rolls has been given a composite ranking of 68, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.45 mg | 30.2% | Mid 40% | Average |
Riboflavin | 0.27 mg | 16.1% | Mid 40% | Average |
Niacin | 3.2 mg | 16.1% | Bottom 30% | Low |
Folic Acid | 120.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.9 mg | 16.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 443.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.7 g | Carbs 49.9 g | Fat 2.2 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 45.6 g | Fat 2.2 g
Per 100g | Calories 261
Protein 7.5 g | Carbs 49.8 g | Fat 3.7 g
Per 100g | Calories 99
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 41.2 g | Fat 4.9 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 40.6 g | Fat 0 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 46.4 g | Fat 2 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 46.4 g | Fat 2 g