Wegmans - Shrimp Po Boy Sandwiches Hot Line has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Shrimp Po Boy Sandwiches Hot Line has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 239.1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 14.4 g | Carbs 24.9 g | Fat 17.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 230
Protein 9.3 g | Carbs 22.6 g | Fat 11.5 g
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 50.6 g | Fat 21.2 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 263
Protein 9.1 g | Carbs 54.5 g | Fat 1.5 g
Per 100g | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g