Wegmans - Shrimp Alexander has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Shrimp Alexander has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 402.1 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 570 mg 23.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 1 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Shari's - Shrimp
Per 100g | Calories 287
Protein 20.1 g | Carbs 48.1 g | Fat 1.4 g
Skippers - Original Shrimp
Per 100g | Calories 220
Protein 14 g | Carbs 36 g | Fat 1.5 g
Wegmans - Shrimp Nigiri
Per 100g | Calories 93
Protein 8.6 g | Carbs 12.9 g | Fat 0.36 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 730
Protein 36 g | Carbs 6 g | Fat 62 g
Wegmans - Soft Fontina
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
Wegmans - Chocolate Cherry 1/6th loaf
Per 100g | Calories 333
Protein 7 g | Carbs 54.4 g | Fat 10.5 g
Wegmans - FYFGA Shanks, PHF
Per 100g | Calories 238
Protein 34.1 g | Carbs 0 g | Fat 10.6 g
Wegmans - Yancey Buffalo Wing Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
