Wegmans - Seven Grain Sourdough About 1/10 loaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Seven Grain Sourdough About 1/10 loaf has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 13.6% | Top 30% | High |
| Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Seven Grain Sourdough Loaf
Per 100g | Calories 194
Protein 7.1 g | Carbs 40.6 g | Fat 0 g
The Baker - Seven Grain Sourdough..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0.88 g
Wegmans - Organic Roasted Red Pepper..
Per 100g | Calories 200
Protein 10 g | Carbs 6.7 g | Fat 16.7 g
Wegmans - Chop, Sirloin, Boneless,..
Per 100g | Calories 165
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
Wegmans - Griddle Franks - Schickhaus
Per 100g | Calories 321
Protein 12.5 g | Carbs 0 g | Fat 25 g
Wegmans - Land O Lakes American
Per 100g | Calories 393
Protein 17.9 g | Carbs | Fat 32.1 g
