Wegmans - Seafood Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Wegmans - Seafood Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat 0.33 g
Per 100g | Calories 344
Protein 0 g | Carbs 21.9 g | Fat 28.1 g
Per 100g | Calories 527
Protein 0 g | Carbs 3.8 g | Fat 56.4 g
Per 100g | Calories 131
Protein 3.8 g | Carbs 30.1 g | Fat 0 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 369
Protein 5.4 g | Carbs 48.5 g | Fat 17.7 g
Per 100g | Calories 306
Protein 24.7 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 229
Protein 12.5 g | Carbs 43.8 g | Fat 3.1 g