Wegmans - Sea Scallops has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Sea Scallops has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Sea Scallops
Per 100g | Calories 88
Protein 15 g | Carbs 2.65 g | Fat 0.88 g
Fresh Direct - Wild Sea Scallops
Per 100g | Calories 165
Protein 31.7 g | Carbs 5.9 g | Fat 1.2 g
Atlantic Capes - Sea Scallops
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Wild Canadian Sea Scallops
Per 100g | Calories 219
Protein 42.2 g | Carbs 7.8 g | Fat 1.6 g
Wegmans - Herkimer Horseradish
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Wegmans - Bluberry Nonfat Yogurt
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Wegmans - Rogue Craterlake Blue
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Wegmans - Dragon Roll
Per 100g | Calories 136
Protein 7.1 g | Carbs 10 g | Fat 8.6 g
